8 Products And Food Items For A Healthier Body
A healthy human is not only characterized by a sound mind but also a sound body. A human body is one of the complex creations of the nature compromising of several different parts with different needs. Every part of our body need some sort of vitamin, chemicals, energy to function properly. And if any of them is deprived of the required nutrition they may start to dysfunction. But thanks to all the different kinds of food in the world, we are no farther from all the nutrition we need then our nearest grocery store. So let's see the major parts of our bodies and what kind of diet can give the required nutrition to each and every one of them.
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BRAIN
Brain, the one thing that controls every aspect, every movement of our body and not just that, the brain is also responsible of human consciousness. So it's very important to keep your brain healthy. Our brain needs proteins, fatty acids and a good blood supply to stay healthy. For all that fish like Salmon, Tuna are very good at providing the required proteins to the brain. For other required nutrition Sardines, Walnut and Omega 3 Fatty Acids should be included in diet.
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MUSCLES
Who doesn't want a shaped chest and good looking biceps. Yeah me too!! But it all comes to developing good muscles which require a good deal of proteins intake. And to increase proteins and other required nutrition you should extensively use Bananas, Lamb, Fish and Egg Whites.
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LUNGS
Life starts with breathing, so lungs which inhale oxygen and let us breath must be taken care of good. Therefor the vegetables like Broccoli, Brussels, Sprouts, Chinese Cabbage must be added to your regular diet as they help strengthen your lungs.
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SKIN
Smooth, fresh and glowing skin is every woman and man's dream. But the first thing that is essential for a good and healthy skin is Water. So keep yourself hydrated and drink plenty of water daily. On the diet side, Blueberries, Salmon and Green Tea should be used.
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HAIR
When it comes to looking good, it's not just about having a pretty face and good skin. Our hair adds another layer of beauty and attractiveness that can entirely transform our looks. So it's crucial to take good care your hair. For healthier and strong hair Green Vegetables, Beans and Salmon are extremely beneficial which provide required chemicals for hair to grow.
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EYES
The world is beautiful as long as we can see it so it's equally important to take care of your eyes. Our eyes require special proteins to enhance and maintain our vision which can be found extensively in Carrots, Eggs and Corn. So remember to keep these foods in your regular diet.
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HEART
The one thing that keeps the fuel running through our body, keeps the blood running through our vain and keep us alive. Heart is a crucial part of our body and it's extremely important to keep it healthy. So try to get enough sleep every day as it is good for the heart. While in the diet you should include Tomatoes, Potatoes and Prune Juice.
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